Today was a busy day, a lot more office work which is too be expected. I did get out a little bit, up and down some stairs and visiting parts of the campus which working through paperwork and other things.
Also, since my car is in the shop, I got to walk a mile to the hotel that I am staying in for a couple of days, you know, good times, at least it is pleasant outside.
I also got some stretching in, my hamstrings are tight. Additionally, I did get a couple of sets of push-ups in again, shoulder is feeling better so I wanted to know how it would feel.
Keep on moving my friends,
Dr. Kqaos
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