Today was not too bad of a day, walked a round a little bit, did some cleaning, finished packing.
I did get to start the day off with stretching and a couple of sets of push-ups, and the headache and body aches were not too bad.
Then, took a car ride down to a convention center to kick off an economic development conference.
Walking from the hotel, to the center to the opening reception area was nice.
Even took a ride on a ride er boat forth river walk: 
Still dont know why it posts sideways.
Keep on moving my friends,
Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
