Today was a slower day for me which was good, self care is important. I did get a good chunk of housework done, which was a good thing.
Also, since it is getting a lot colder out I got to winterizing the house a little bit, make sure things are sealed up. Also, taking out a good sized air conditioner unit out of the window, I always forget now heavy thing thing is!
I also got my morning stretching and push-ups in, which is good, and needed. My body is still very tight.
Keep on moving my friends,
Dr. Kqaos
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