Today was a busy day, got up, read some stuff and made my coffee. As I do in the mornings, I got a lot of stretching in, lower back and hamstrings. I also got a couple of sets of push-ups in, shoulder is a little sore but that is okay.
The rest of my activity came from working on the spouse's car. Replaced thaback shocks and then the front struts, they were rough, it takes a lot of effort taking the tires off and then dealing with rusted on bolts, reminded me of deadlifts and a breaker bar.
Keep on moving my friends,
Dr. Kqaos
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