Today's thoughts
I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation.
I think what helped make my last transformation successful was keeping a diary. It helped me reflect on my progress, and publishing my journal on a blog kept me publically accountable.
So now I'm going again. I'm giving myself three months to get into the best shape possible. I've recruited an online personal trainer who has provided me with an incredible workout and nutrition plan catered to my goals. I'll be doing the workouts at home with the available equipment. All that is left is for me to get to it!
Today's workout - Push Workout
DB Bench Press/ DB Fly (Superset)
36kg x10 / 18kg x10 36kg x10 / 18kg x10 36kg x10 / 18kg x10 36kg x10 / 18kg x10 60 secs rest between sets
DB Incline Bench Press/ Dip on Bench (Superset)
28kg x10 / 0kg x10 28kg x10 / 0kg x10 28kg x10 / 0kg x10 28kg x10 / 0kg x10 60 secs rest between sets
Shoulder Press/ Battle Rope (Superset)
28kg x10 / 60 secs 28kg x10 / 60 secs 28kg x10 / 60 secs 28kg x10 / 60 secs 60 secs rest between sets
DB Upright Row/ DB One Arm Floor Press (Superset)
18kg x10 / 14kg x10 (per arm) 18kg x10 / 14kg x10 (per arm) 18kg x10 / 14kg x10 (per arm) 18kg x10 / 14kg x10 (per arm) 60 secs rest between sets
Turkish GetUp
9kg x5 9kg x5
Today's Nutrition
