@nanzo-scoop

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My Workout Diary: Wed 07 Aug 2022 (catch-up post)
2022-09-15 05:00

Today's thought ![6569371.jpg](https://files.peakd.com/file/peakd-hive/nanzo-scoop/23ydR9ZuK1D94LkZS71qAFEG2c4ppimwrakcX1MFowuCna3XxHWtDickm8wdVuKkQBRBm.jpg) I woke up early t…

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My Workout Diary: Tue 6 Sept 2022 (catch-up post)
2022-09-14 21:10

# Today's thoughts ![chin-up.jpeg](https://files.peakd.com/file/peakd-hive/nanzo-scoop/AKbHgVpRAWFAshKeN8b9odZTGti4v61w6sKDxkzhtbpSfAw4vPbJiG4g7HRuTr3.jpeg) Slowly but surel…

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My Workout Diary: Mon 5 Sept 2022 (catch-up post)
2022-09-14 11:00

# Today's thoughts ![Biggest-Whale-header.jpeg](https://files.peakd.com/file/peakd-hive/nanzo-scoop/23xds35pnpmm6doL688EMNHfLpqPyLzjVmFZZ4deHHEeANY2ExN3YC447uitx43EQ4hyB.jpeg)…

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My Workout Diary: Wed 31 Aug 2022
2022-09-03 12:43

# Today's thought I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice! ![IMG_2517.jpg](https…

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My Workout Diary: Tue 30 Aug 2022
2022-09-01 16:49

# Today's thoughts Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I won't be able to r…

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My Workout Diary: Mon 29 Aug 2022
2022-08-30 17:27

# Today's thoughts My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed to complete the same numbers as last Mo…

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My Workout Diary: Thu 25 Aug 2022
2022-08-27 18:00

# Today's thoughts I got my sweat on today. It was only 30 minutes on the Peloton, but I ensured I worked up a good sweat. Three days off and then back at it on Monday. I'll check…

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My Workout Diary: Wed 24 Aug 2022
2022-08-25 21:26

Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. ![IMG_2401.jpg](https://images.hive.blog/DQmRQ2…

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My Workout Diary: Tue 23 Aug 2022
2022-08-24 21:33

### Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking of…

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My Workout Diary: Mon 22 Aug 2022
2022-08-23 08:01

# Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make my …

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Lets Talk Bitcoin & Cryptocurrency ft NanzoScoop
2021-01-02 13:35

**I haven't given a 'Bitcoin 101' for a few years.... the crypto bull market must be in full effect! 😂** **But seriously, it was great kicking off the New Year chatting crypto wit…

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Adesanya vs Costa: whose 0 will go?
2020-09-24 13:29

![adesanyacosta_beach_photo.jpeg](https://files.peakd.com/file/peakd-hive/nanzo-scoop/xCWmufXy-adesanya-costa_beach_photo.jpeg) # The big clash **One of the most highly anticip…

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Khamzat Chimaev hype train continues...
2020-09-23 19:50

![chimaev.jpeg](https://files.peakd.com/file/peakd-hive/nanzo-scoop/94uQMebh-chimaev.jpeg) ### Man of the moment Is it me, or is everyone in MMA getting a bit carried away with…

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Woodley woes continue as Colby comes back in style
2020-09-21 21:31

![Colby settles it.png](https://files.peakd.com/file/peakd-hive/nanzo-scoop/TR53tVNY-Colby20settles20it.png) **Love him or hate him, Colby Covington is back in the welterweight …

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Klopp's Liverpool tame lame Chelsea
2020-09-21 09:03

**Match review: Chelsea 0 - 2 Liverpool** ![Chelsea 0 2 Liverpool .png](https://files.peakd.com/file/peakd-hive/nanzo-scoop/7GNSNBpo-Chelsea20020-20220Liverpool20.png) **If th…

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Herb Dean vs Dan Hardy: The unexpected UFC main event
2020-07-29 12:11

![hardydean.jpg](https://files.peakd.com/file/peakd-hive/nanzo-scoop/A803B6jb-hardy-dean.jpg) **The UFC has been one of the few Sporting organisations that has been running event…

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Will STEEM pass the antifragility test?
2020-03-06 22:27

***When you have ‘skin in the game’ and are both financially and emotionally invested in something it is hard to think clearly and rationally at times. I have found that with STEEM…

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Conor crushes Cowboy, who's next?
2020-01-22 13:16

![Return.png](https://files.steempeak.com/file/steempeak/nanzo-scoop/oU6jAYx5-Return.png) **After a fifteen-month hiatus, Conor McGregor returned to the Octagon on Saturday night …

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Too soon for Liverpool to prioritise the League?
2019-12-16 22:00

<center> ![kloppcupwinner.jpeg](https://files.steempeak.com/file/steempeak/nanzo-scoop/MAZe6tpv-klopp-cup-winner.jpeg) </center> Ten points clear with 16 wins and 1 draw in sevent…

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Usman defeats Covington in the battle of the real BMF
2019-12-15 14:51

**Nigerian Kamaru Usman successfully defeated his UFC welterweight title with a fifth-round stoppage of Colby 'Choas' Covington at UFC 245 in Las Vegas.** <center> ![CovingtonUsma…

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