Today's thought
I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice!
Today's Workout - Legs Workout
20-minute cycle ride
40-minute walk
DB Goblet Squat/ DB Kettlebell Swing(Superset)
18kg x10 / 14kg x10 18kg x10 / 14kg x10 18kg x10 / 14kg x10 18kg x10 / 14kg x10 60 secs rest between sets
DB Step Up/ Walking Lunge(Superset)
18kg x10 / 18kg x10 18kg x10 / 18kg x10 18kg x10 / 18kg x10 18kg x10 / 18kg x10 60 secs rest between sets
DB Jump Squat / Walking Lunge(Superset) (Superset)
18kg x10 / 18kg x10 18kg x10 / 18kg x10 18kg x10 / 18kg x10 18kg x10 / 18kg x10 60 secs rest between sets
DB Squat Wall
18kg x60 secs 18kg x60 secs 18kg x60 secs 18kg x60 secs 60 secs rest between sets
Today's Nutrition
