Today's thoughts
Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I won't be able to resist. So this is what my meal tonight looks like:
Today's Workout - Pull Workout
Chin-ups/ DB Bicep Curls (Superset)
x10 (6, 3, 1) / 18kg x10 x10 (3, 2, 2, 2,1) / 18kg x10 x10 (3, 2, 1, 1, 1, 1, 1) / 18kg x10 x10 (2, 2, 1, 1, 1, 1, 1, 1) / 18kg x10 60 secs rest between sets
DB Bent Over Row/ DB Seated Hammer Curls (Superset) 28kg x10 / 18kg x10 28kg x10 / 18kg x10 30kg x10 / 18kg x10 30kg x10 / 18kg x10 60 secs rest between sets
DB Incline Bench Row/ DB Seated Hammer Curls Alternate (Superset) 28kg x10 / 18kg x10 28kg x10 / 18kg x10 28kg x10 / 18kg x10 28kg x10 / 18kg x10 60 secs rest between sets
Battle Rope/ DB Bicep Curls Alternate (Superset) 60 secs / 18kg x10 60 secs / 18kg x10 60 secs / 18kg x10 60 secs / 18kg x10 60 secs rest between sets
Today's Nutrition
