Today was a rough day as it was an early travel day back home to get straight to work. This made it impossible to get an early workout but I think my body was not able to really do much today given the busy weekend and the start of the work week. However, I saw that the afternoon weather was pretty good after a short rainfall so I went for a long walk. In the end, I got the activity needed by the time I ended my work day.
Things will pick back up tomorrow as I head back to the gym for some weight training. I think the rest this weekend from strength training will do well for me to get heavier before another deload week coming up. From there I enter the last phase of this program. Still unsure about the progress but based on my feeling of strength, I think it is going well. More measurements coming soon so that will help me assess even more.
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