It was another busy day planned at work so I was up before dawn to get to the gym for my workout. It was back to lifting and given the limited time, I was going pretty quick through the exercises despite pushing the weight to be heavy. I felt the pump throughout the session which made me also squeeze in some time at the Spa. I also did both a warm up and cooldown on the treadmill which was great to start my activity count early.
It remained busy for most of the day until it was time to head out. I also had a late appointment to get some measurements for my health which was a bit eye opening. I remain focused on progressing forward but at times it takes time to adjust and evolve within the realities of life. This has come back into focus which will require additional changes but I think it remains obvious it will need to start with some diet discipline.
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