Another busy day as expected but I did get off to a good start with a morning walk that was quick but enough to get the body going. The weather was quite nice as we are finally getting signs of the Autumn. It was straight to meetings for the rest of the day which was a challenge as even some personal things were getting in the way and needed attention.
After my last meeting, I got a cup of coffee to head to the gym for my weight lifting session. Today is the last of the heavy lifts before my deload week which I think I will be happy to get to given how busy life is at the moment. I got through the lifts and stretches pretty quick and sonce I had the morning walk, I headed to the Spa for some recovery. I found the Sauna challenging and it made sense because it was over 200 degrees when I checked!
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