I was up and ready early this morning after my coffee as I needed to test my long pace since it has been a couple of weeks sonce my last one. It was barely dawn as I got started and despite some humidity, I got the job done fairly well. I think I had more in the tank but was happy to keep it moderate as my body was a bit sore from the heavy lifts over the weekend. I felt it throughout the day so the rest if the week will be interesting.
Work took up the rest of the day as expected although I initially thought that I was going to have more time for recovery today. I had time for my meals but I did not escape for rest until the Sun was down which was unfortunate. I decided to also get my core training and stretches done before calling it a night. I am hoping for the workload to start winding down this week.
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