I was up early today as I did not know what to expect from work after a challenging day yesterday. My lifts are better in the morning so headed to the gym before dawn for my routine today. I went early enough that I could also spend some time in the Spa for some recovery as my body is a bit sore given the heavy workouts since the weekend. I could not add to any weight yesterday or today but was ok with that for now.
The routine starts to wind down from here so I am looking to do the same from my diet perspective as I intend to do a bit of a cut for most of November. Hopefully the decision will agree with my goals and I can be disciplined with it. Work was busy as expected and not having to worry about finding time for a workout came in well as I was able to get to an industry event in the evening which I enjoyed.
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