Warmup AMRAP 7
10 Heel Elevated Squat 10 Single Leg Romanian Deadlift to Target https://www.youtube.com/watch?v=p9REC-yBeBU 10 Hollow Rocks 2-7 Way hip each side
Custom Metcon (Tiempo) 5 Rounds 20 Front Rack Dumbbell Step Up 100 mts Run 20 Goblet Squats 100 Mts Heavy Run cap 30 Trabajo Complementario Work on thoraxic flow cap 6 https://www.youtube.com/watch?v=VVxPHfPOJiU