@omershaul

Encontramos en el Blockchain de Tezos una App llamada Smartlink ![SMARTLINK.png](https://files.peakd.com/file/peakd-hive/omershaul/EoeDYr5iZLXQR6zPArRrcPApLcKXkoQg1PRbxJz5QSucgsro…

CONOCE LOS 5 PILARES QUE ENAMORAN DEL BLOCKCHAIN GET TO KNOW 5 PILARS OF THE BLOCKCHAIN

Warmup 3 Rounds 10/10 Kb Around the world 10 Cuban Press 10 Ground to over head 10 Walking Push Ups Custom Metcon (Time) FT : 5 Rounds 100 mts Farmer Walk Ubkn 10 Push Ups 10…

Warmup 3 Rounds 3 7 way hip each side 10 bird dogs wall hollow squat 5/5 Heavy step ups Custom Metcon (Reps) Circuit 1 min work 30 secs Rest 5 Rondas -Max time Heavy wall …

 **Warmup ** 3 rounds 10 Heel Elevate…

**¡Atractiva!** 

El mundo de la Criptomoneda está lleno de retos y oportunidades, nuestro objetivo es que puedas obtener el máximo provecho y conveniencia. ¡Conoce más de nosotros día a día y de …

Warmup 3 Rounds -10 Snatch Press -10 Bird Dogs -10/10 Single Leg DL -10 Cuban press Custom Metcon (Tiempo) Custom Metcon (Tiempo) 21-18-15 Snatch Deadlift 95/65 15-12-9 Burpees …

**Warmup ** 3 Rounds 10 Snatch Shoulder press 7 Shoulder Taps 7 Burpees 7 kb Swings Custom Metcon (Time) **Absolute Speed** 7 Rounds 100 mts Super Sprint Rest 30 Secs btween …

Warmup AMRAP 7 10 Heel Elevated Squat 10 Single Leg Romanian Deadlift to Target https://www.youtube.com/watch?v=p9REC-yBeBU 10 Hollow Rocks 2-7 Way hip each side Custom Metcon …

Warmup 3 Rounds 10 Single DB OH tricep Ext ) poco peso y lento 10 Cuban rotation 10 Cuban press 30 secs One leg FLR 30 Secs Other leg FLR Complementary Work 5 Rounds 10/10 p…

Warmup 3 Rounds -10 jumping pull ups -10 Bird Dogs -10 Sit Ups -10 Cuban press Custom Metcon (Tiempo) 21-15-9 Dips X2 Power Clean 95/65 Knee rices x2 Power Clean 96/65 https://ww…

**Warmup** 3 rounds 10 Heel Elevated squats 20 mts toe walk 20 mts walk in heels 10 push ups Heather (Heyer) **AMRAP in 20 minutes** 8 Pull-Ups 12 Dumbbell Snatches (50/35 lb) …

Warmp Up 3 Rounds -10 Walkink Push Ups -10 Bird Dogs -10 Sit Ups -10 Ground to Over Head Custom Metcon (Rondas y Reps) AMRAP 15 3/3 Turkish Get Up https://www.youtube.com/wa…

*Cada vez que hagas un break debes correr 300 mts cap 30 *Cada vez que hagas un break debes correr 300 mts Warmup 3 rounds 10 Heel Elevated squats 20 mts toe walk 20 mts walk in he…

Warmup 3 Rounds 7/7 cossack squats 7 Double Kb Strict Press 45/35 7 Burpees 7/ 7 Kb Around the World https://www.youtube.com/watch?v=9uqGfOvtqn0 Weightlifting (Push Press) 5 Rou…

Warmup AMRAP 7 1 -7 Way hip each side 7 Heel Elevated Squat 7/7 Lounge in single leg Gm 10 Du´s/20 single unders Custom Metcon (Tiempo) ft: -10 Goblet Squats https://www.youtu…

Warmup 3 Rounds 10 Shoulder Taps each shoulder https://www.youtube.com/watch?v=wcKyqAMqueQ 5/5 Shoulder Internal Rotations https://www.cornell.edu/video/shoulder-internal-rotati…

Warmup 3 Rounds 10/10 cossack squats 2 7 way hips each side 10/10 shoulder rotation 10 mts walk in toes 10 mts walk in heels The Chief is Dead AMRAP in 24 minutes 5 Cycles o…

**Mis preguntas ** ¿Recomiendas aprender a hacer trading en criptomoneda? ¿Como puedo hacer para hacer un ingreso residual de la criptomoneda ? Comparando el riesgo de tener mi di…