Warmup 3 rounds 10 Heel Elevated squats 20 mts toe walk 20 mts walk in heels 10 push ups Heather (Heyer) AMRAP in 20 minutes 8 Pull-Ups 12 Dumbbell Snatches (50/35 lb) (alternating) 17 Wall Ball Shots (20/14 lb) Trabajo Complementario **Tabata **
heavy hip thrust
Rest in upper position with no weight