Warmup 3 Rounds -10 Snatch Press -10 Bird Dogs -10/10 Single Leg DL -10 Cuban press Custom Metcon (Tiempo) Custom Metcon (Tiempo)
21-18-15 Snatch Deadlift 95/65 15-12-9 Burpees Over the bar 9-6-3 Hang Power Snatch 95/65 Each time you break : Wall Hollow Squat 30 secs cap 25 min Skill https://www.youtube.com/watch?v=Yo55p6k0oIA Squat Flow Movements cap 5 min