**Warmup ** 3 rounds 10 Heel Elevated squats 20 mts toe walk 20 mts walk in heels 1 -7 way hip each side
Zach (Clouser) For Time 1,800 meter Run Then, 7 Rounds of: 7 Cleans (155/110 lb) 19 Wall Ball Thrusters (20/14 lb) Complementary Work TABATA HOLLOW ROCK