Warmup AMRAP 7 1 -7 Way hip each side 7 Heel Elevated Squat 7/7 Lounge in single leg Gm 10 Du´s/20 single unders
Custom Metcon (Tiempo) ft: -10 Goblet Squats https://www.youtube.com/watch?v=MeIiIdhvXT4 -100 DU´s Walk 100 mts -20 Goblet Squats -90 DU´s Walk 100 mts -30 Goblet Squats -80 DU´s Walk 100 mts -40 Goblet Squats -70 DU´s Walk 100 mts -50 Goblet Squats -60 DU´s Walk 100 mts -60 Goblet Squats -50 DU´s Walk 100 mts