**Warmup ** 3 Rounds 10 Snatch Shoulder press 7 Shoulder Taps 7 Burpees 7 kb Swings
Custom Metcon (Time) Absolute Speed 7 Rounds 100 mts Super Sprint Rest 30 Secs btween sets anotar menor tiempo que hiciste GAIN Weightlifting (Press)
Behind the neck Strict Press @3232 sugerido 5x5
Custom Metcon (Rondas y Reps) AMRAP 15 MIN 2 Burpees 12 Heavy Sit Ups 2 Burpees 12 Jumping Pull Ups https://www.youtube.com/watch?v=eRRmHSwl4EI 2 Burpees 12 In and Outs 2 Burpees At the end of each round do 10 mts Bear Crawl