Warmup 3 Rounds 10/10 Kb Around the world 10 Cuban Press 10 Ground to over head 10 Walking Push Ups
Custom Metcon (Time) FT : 5 Rounds 100 mts Farmer Walk Ubkn 10 Push Ups 100 Mts Heavy Walk 10 Burpees 100 mts Double Kb Oh Walk https://www.youtube.com/watch?v=mHXMTWDCalA