Warmup 3 Rounds 3 7 way hip each side 10 bird dogs wall hollow squat 5/5 Heavy step ups Custom Metcon (Reps) Circuit 1 min work 30 secs Rest
5 Rondas
-Max time Heavy wall one leg Hollow Squat Rest 30 Secs -Max reps Deadlift 115/85 Rest 30 secs -Max time Heavy wall one leg Hollow Squat Rest 30 Secs -Max Reps Heel Elevated Goblet Squat Rest 30 Secs
Complementary Work (Weight) 5 Rounds Busca un peso máximo para : -20 Secs Sled Push UBKN If you get to the round # 1-2-3-4and you couldnt make the weight ubkn Go back to the wight before and complete the 5 rounds
https://www.youtube.com/watch?v=9XRRXaUpnLk