Warmup 3 Rounds -10 jumping pull ups -10 Bird Dogs -10 Sit Ups -10 Cuban press
Custom Metcon (Tiempo) 21-15-9 Dips X2 Power Clean 95/65 Knee rices x2 Power Clean 96/65
https://www.youtube.com/watch?v=GVt4uQ0sDJE
Each time you break do 1 burpee
WOD 1.05.21
@omershaul
· 2021-05-01 11:00
· CROSSFIT
#workout
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