Warmup
3 Rounds 10/10 cossack squats 2 7 way hips each side 10/10 shoulder rotation 10 mts walk in toes 10 mts walk in heels
The Chief is Dead AMRAP in 24 minutes 5 Cycles of 4 Minutes Each 3 Power Cleans (135/95lbs) 6 Push-Ups 9 Air Squats 12 Deadlift
https://www.youtube.com/watch?v=dhDjKmTX8tU Rest 1 Minute Between Each 4-Minute Cycle Complete as many rounds as possible (AMRAP) in 4 minutes, then rest 1 minute. Start each 4-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed. This is a variant of “The Chief.” Active Recovery 1 km Run cap 10