Warmp Up 3 Rounds -10 Walkink Push Ups -10 Bird Dogs -10 Sit Ups -10 Ground to Over Head
Custom Metcon (Rondas y Reps) AMRAP 15 3/3 Turkish Get Up https://www.youtube.com/watch?v=saYKvqSscuY 12 Heavy Hip Thrust left leg up 12 Burpees Max time Left side plank AMRAP 15 3/3 Turkish Get Up 12 Heavy Hip Thrust right leg up 12 Jumping Pull Ups Max time Right side plank