WOD 9/04/21

Warmup 3 Rounds 10 Shoulder Taps each shoulder https://www.youtube.com/watch?v=wcKyqAMqueQ 5/5 Shoulder Internal Rotations https://www.cornell.edu/video/shoulder-internal-rotation-90-degrees 10 Cuban press https://www.youtube.com/watch?v=e7gGRU0o-Q8 30 secs Side Plank Right 30 Secs Side Plank Left GAIN 5 Rounds X 4 Reps Ubkn DEADLIFTS @3232 Cap 10 Custom Metcon (Rondas y Reps) AMRAP 20 -1 Wall Walk / 3 Walking Push Ups -5 Push Ups -10 Boxer Sit Ups -5 Jumping Pull Ups -2 Wall Walk / 6 Walking Push Ups -10 Push Ups - 15 Boxer Sit Ups -10 Jumping Pull Ups -3 Wall Walk / 6 Walking Push Ups -10 Push Ups -20 Boxer Sit Ups -10 Jumping Pull Ups ...etc