Warmup 3 Rounds 7/7 cossack squats 7 Double Kb Strict Press 45/35 7 Burpees 7/ 7 Kb Around the World https://www.youtube.com/watch?v=9uqGfOvtqn0 Weightlifting (Push Press) 5 Rounds x 5 Reps @x203 Custom Metcon (Reps) Circuito 5 Rounds 1 min Double kb floor Bench Press 30 secs rest 1 min Sled Push 30 secs rest 1 min Weighted Good Morning 45/35 30 secs rest 1 min Walking Push Ups 30 secs rest
WOD 21/04/21
@omershaul
· 2021-04-21 11:00
· CROSSFIT
#wod
#exercice
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