Cada vez que hagas un break debes correr 300 mts cap 30 Cada vez que hagas un break debes correr 300 mts Warmup 3 rounds 10 Heel Elevated squats 20 mts toe walk 20 mts walk in heels 10 push ups
Karen https://www.youtube.com/watch?v=Xe8aU1I0VdQ For Time 150 Wall Ball (20/14 lbs)
EACH TIME YOU BREAK DO 300 MTS RUN