Warmup Amrap 8 -10 stagered stance good morning -10 heel elevated squat -10 Superman’s -10 mountain climbers -10 shoulder taps
SUSTAIN (Distance) AMRAP 10 -Max mts Run AMRAP 10 -10 Kb swings https://www.youtube.com/watch?v=YSxHifyI6s8 -10 lounges alt https://www.youtube.com/watch?v=0nU9ZsDeDf0 -10 sit ups https://www.youtube.com/watch?v=1fbU_MkV7NE -10 kb snatch (5/5) https://www.youtube.com/watch?v=Pm-b2XFeABA -10 push ups https://www.youtube.com/watch?v=0pkjOk0EiAk -10 squats https://www.youtube.com/watch?v=rMvwVtlqjTE -10 Kb push press (5/5) https://www.youtube.com/watch?v=HKgJHSn6dpk Amrap 10 Max mts Run