Warmup
3 Rounds 10/10 Single Leg DL -3 7 Way Hip Each side -10 Stance Good Morning -10 Heel elevated squat 5/5 Cossack Squat
Coach Omer 2 Rounds FT: -22 Wall Ball Shots -22 Hang Squat Clean 95/65 lbs -22 Pull Ups -22 Heavy Sit Ups (With MB) -200 Mts Heavy Run (With MB) -22 Kb Swings 1 pood/ 35 lbs -22 Bastard Burpees - 1 Rope Climb