Warmup 4 Rounds -10 Sumo Good Morning -10 Bird Dogs -20 mts Lateral suffles -10 heel elevated squat
SUSTAIN (Tiempo) 3 Rounds : 10 Walking Push Ups https://www.youtube.com/watch?v=6t7dulUHyGI 15 Deadlifts https://www.youtube.com/watch?v=op9kVnSso6Q 200 mts Run -30 squats https://www.youtube.com/watch?v=rMvwVtlqjTE each time you finish a round : max time FLR *El resultado es la suma de los 3 FLR https://www.youtube.com/watch?v=dzSPgeJCEU8