@psyceratopsb

Hive
What happens with performance once we are dehydrated?
2024-04-17 10:15

<center> ![IMG_20240417_111338_426.webp](https://images.hive.blog/DQmfT4GDkPb54P62Jwjci4i2A68hLpH6SYcjXyN93nZZfBJ/IMG_20240417_111338_426.webp) 💪Stress muscles not brain! ™️ Mo…

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Compressive garments and recovery
2024-02-16 18:10

<center> ![IMG_20240216_180834_543.jpg](https://images.hive.blog/DQmY9DxVSgy4f7kTvSDb7TRxr4zeCFBVUxTmedimHdt3XxC/IMG_20240216_180834_543.jpg) 💪Stress muscles not brain! ™️ More…

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NSAID and performance
2024-02-09 13:22

![IMG_20240209_132029_049.jpg](https://images.hive.blog/DQmVTqpV16xrFF6Mh5ra7CAZpGPzCtLHer8CCi14nihxg8t/IMG_20240209_132029_049.jpg) <center> 💪Stress muscles not brain! ™️ More …

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Compressive garments during activity and cognitive performance.
2023-11-02 12:21

Sport specific topic. Compressive garments during activity and cognitive performance. <center> ![IMG_20231102_121806_212.jpg](https://images.hive.blog/DQmb4rMnibZWnYY1SfERGxQ5Dvc…

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Acupuncture and dry needling
2023-10-14 11:12

<center> ![IMG_20231014_120949_140.jpg](https://images.hive.blog/DQmXjA4g7iZD3JFhUFZCRNnZgt6D2spYewBBhtHzXiLhNeU/IMG_20231014_120949_140.jpg) 💪Stress muscles not brain! ™️ More…

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How do compressive garments help with recovery?
2023-10-01 10:49

<center> ![IMG_20231001_114803_654.jpg](https://images.hive.blog/DQmP2K65jDnn9z3jxrGR7fqh2gmc62UUhedftif4YuZWmtz/IMG_20231001_114803_654.jpg) 💪Stress muscles not brain! ™️ More…

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Free tips to help you get better sleep.
2023-09-08 11:34

<center> ![IMG_20230908_123301_600.jpg](https://images.hive.blog/DQmYKXKHWLeqBtu93HGp2q87uaEnWAhTfTqQgUJhG81DW2e/IMG_20230908_123301_600.jpg) 💪Stress muscles not brain! ™️ More…

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Why and when to nap?
2023-09-04 11:11

I like to sleep so much that sometimes I dream about sleeping. Since I get roughly around 6h of 💤 per night, afternoon 😴 is a must for me. Don't want to spread nocebo, but low sle…

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Benefits of napping 😴 on performance
2023-08-29 10:26

<center> ![IMG_20230829_112116_880.jpg](https://images.hive.blog/DQmUzpX15s8dpZyS77rrsq9YFsivHT3RTGb6XSzjArFMRfx/IMG_20230829_112116_880.jpg) 💪Stress muscles not brain! ™️ More…

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Type of recovery you probably never heard of.
2023-08-17 08:24

<center> ![IMG_20230817_092305_164.jpg](https://images.hive.blog/DQmaSBJBNyZpEyD8iZYNRvar8kadWbEWuPSt6PyJcfB3ABa/IMG_20230817_092305_164.jpg) 💪Stress muscles not brain! ™️ More…

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Physiology of post exercise muscle damage (soreness).
2023-08-10 08:01

<center> ![IMG_20230810_085949_102.jpg](https://images.hive.blog/DQmQG4bqAFEHqvirZf5Vn9fh8Szr7ifhNnLitrNgxHwtbZ4/IMG_20230810_085949_102.jpg) 💪Stress muscles not brain! ™️ More…

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Tart cherry juice as supplement for post exercise muscle pain.
2023-08-01 15:15

<center> ![IMG_20230801_161306_453.jpg](https://images.hive.blog/DQmasqGbn4zgdVmrwuDJL31JjcP9rKqFtD4BK53VXnfuvPt/IMG_20230801_161306_453.jpg) 💪Stress muscles not brain! ™️ More…

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What is "exercise induced muscle damage"?
2023-07-26 07:58

<center> ![IMG_20230726_085548_328.jpg](https://images.hive.blog/DQmbxwhTi7kxV2FEHNAK9sifFnKkcVH8hArGnKn5uhRgQQb/IMG_20230726_085548_328.jpg) 💪Stress muscles not brain! ™️ More…

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Cytokines and inflammatory protein
2023-07-02 10:12

Advanced topic. Ever wondered why researchers look into levels of cytokines and inflammatory protein when measuring post-exercise muscle damage? No? Good for you, who wants to know…

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Complementary strategies for post-exercise muscle damage
2023-06-22 09:21

<center> ![IMG_20230622_101921_016.jpg](https://images.hive.blog/DQmU9raEY7J4zMkLEG6AXkbZNbnjsYM1PPZtr3EKRioznTx/IMG_20230622_101921_016.jpg) 💪Stress muscles not brain! ™️ More…

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What is DOMS or delayed onset muscle soreness?
2023-06-05 06:39

<center> ![IMG_20230605_073639_414.jpg](https://images.hive.blog/DQmdEtUvj5fJRyRwdFiQjcqyfFngPxvx2M4KNS7vWwLnXgW/IMG_20230605_073639_414.jpg) 💪Stress muscles not brain! ™️ More…

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Cold water immersion
2023-06-01 11:26

Last one in the series of cold water immersion. How does it relate to sports performance and recovery? <center> ![IMG_20230601_122255_484.jpg](https://images.hive.blog/DQmYotUHbQ…

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Diferent cold water/ice methods for muscle recovery
2023-05-24 09:04

<center> ![IMG_20230524_100200_419.jpg](https://images.hive.blog/DQma3dBkdw3xGVKWJg3ygmWSak6A9Kmh5YsMmFBGcmu4pPr/IMG_20230524_100200_419.jpg) 💪Stress muscles not brain! ™️ More…

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Whey protein, exercise and other supplements.
2023-05-22 07:47

<center> ![IMG_20230522_084604_437.jpg](https://images.hive.blog/DQmWmxnHUxQ1bT7rAjBzn9c92D9MXG9KB3WGMDwNWm4bQSo/IMG_20230522_084604_437.jpg) 💪Stress muscles not brain! ™️ More…

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Ice therapy as a tool for recovery?
2023-05-13 15:19

<center> ![IMG_20230513_161717_870.jpg](https://images.hive.blog/DQmbTbYVnF61A1hNNamkQ9voCPtQYpWTGyWMSKsbVP8tMKF/IMG_20230513_161717_870.jpg) 💪Stress muscles not brain! ™️ More…

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