I like to sleep so much that sometimes I dream about sleeping.
Since I get roughly around 6h of 💤 per night, afternoon 😴 is a must for me. Don't want to spread nocebo, but low sleep quality has been linked to anxiety, asthma and parkinson's disease among others...
💪Stress muscles not brain!
™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #research ✔️ 300+ #infographic for easy learning ✔️ Physical and Nutritional #education
Adapt→to activity Improve→form and performance Develop→health and fitness
Personal Trainer and Physical Therapist
AID Personal Training
For more health and activity related content check me out on other platforms:
https://linktr.ee/aidpt
One small sentence of gratitude to my wife Martina for all of Her support and inspiration! You can check some of her work HERE
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