@thp88

As I am short on time I will keep it simple for you all tonight with a workout that will have you limping for several days afterwards, yes that's right, it's squat day! So without…

<p>Monday nights can often be the worst nights in the gym, the air is a mix of weekend regrets coupled with the start of the week blues. All in all, it's quite a grim picture. So o…

A quick post for you folks... **Sugar-free homemade nutty granola** https://cdn.steemitimages.com/DQmSx7wdAerVmn65oRh5Ja1azBMbcZC7d1WjgP11PM1QgrL/DSC_0005.JPG If I am honest, I …

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**Complexes** A quick workout post for tonight to inspire you guys or just give you some motivation. This is from my other blog. **Goal:** Build Muscle & Fat Loss **Time:** Arou…

<p>In recent times there has been a somewhat demonisation of carbohydrates embodied by movements such as Paleolithic Diet, Ketogenic Diet and Atkins Diet to name a few. It can be e…

**Whole-Body Training for fat loss** A quick post today about the joys and pains of whole-body training taken from my blog. I use workouts like this to focus on getting leaner whil…

Despite being a massive coffee fan and advocate, I sometimes recognise that I tend to overdo it in regards to consumption. With that in mind, I decided that I should share some kno…

**Can't Chin! Won't Chin!** Those evil metal handles that lurk in the corners of gyms! Now if you cannot perform a chin-up or pull-up, they can be the bane of your existence. Or y…

**Meep Meep** As I mentioned in yesterdays tip sprinting is a fantastic way to get lean, in fact, I would say it's the fastest conditioning training method to burn fat. However, th…

**Confusing state of affairs.** Following on from yesterdays challenge post I have decided to offer some workouts to you all in order to give you some inspiration. Fat loss trainin…

Hello, again my friends! Now I know my title may have some of you running for the hills but hear me out. I have decided to embark upon a little challenge and the lovely person tha…

**Vegans! Vegetarians! Bodybuilders! Lend me your ears!** Lately I have had my head buried in the books writing a small project concerning proteins (type, quality, etc) and along …

Hello, fellow Steemians and bloggers! This post is a little overdue possibly as I have been posting blogs for a week now but I guess I was a tad over-eager to start sharing with y…

**Fancy a healthy high protein start to the day?** *Obviously Tom! (I assume you answered)* Well, then folks give the following a try. For a large bowl (approx. 650kcal): Please…

 Vitamin D is integral to the healthy functioning of your …

Everyone loves desserts, its a fact of life that we are hard-wired to crave sweet things. Unfortunately, this often can be a pain in the ass when trying to stay on a healthy path. …

20-minute fitness - Sunday bodyweight circuit. *"But dude, it's Sunday....."* Personally, for my own training I like to keep it structured throughout the week and on the weekend…

 Winter is coming people! Vitamin C has been shown to im…

<center><a href='https://d.tube/#!/v/thp88/z13i60mn4lm'><img src='https://i.ytimg.com/vi/Y1eolBKmltc/maxresdefault.jpg'></a></center><hr> https://www.youtube.com/watch?v=Y1eolBKml…