@joanfh-workout

Hive
Half Planche vs Straddle Planche: ¿Cuál es la mejor progresión hacia la Full? [ESP/ENG]
2025-10-03 11:52

<liketuimages> <center> ![GYHz9lPQRXhUbQKn_Screenshot_20251003-0747502.webp](https://cdn.liketu.com/media/henrrysworkout/images/GYHz9lPQRXhUbQKn_Screenshot_20251003-0747502/GYHz9lP…

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Jueves de plancha stradell 🤸 [esp🇪🇦|eng🇺🇲]
2025-10-03 18:35

<liketuimages> <center> ![f3FtMBs10YWhYgBp_1759515611787.webp](https://cdn.liketu.com/media/kley-sw/images/f3FtMBs10YWhYgBp_1759515611787/f3FtMBs10YWhYgBp_1759515611787.webp) ![0ls…

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Freestyle Day 2º Edición 2025 | [ESP-ENG] |
2025-09-29 00:58

<center> ![Yvq9yS3cmA1V1lmE_6.webp](https://cdn.liketu.com/media/marlenyaragua/images/Yvq9yS3cmA1V1lmE_6/Yvq9yS3cmA1V1lmE_6.webp) ![yAKPD0gMJKe6rae4_3.webp](https://cdn.liketu.com/…

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Mi participación en el Freestyle Day 2.ª edición. 💪🔥
2025-09-30 04:50

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeieefj5gclzckmovxkgqfhidqcc6g2v6nwg4te2zapn2ygxv2dtf6i/)](https://3speak.tv/watch?v=yeremy-sw/mpiriixk) ▶️ [Watch on 3Speak]…

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HIVE Moments || VÍDEO & CHALLENGE
2025-04-19 17:34

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreiffzh4dn3wau6h5fzihegvobbsjh4ttjyywp3orex5ulvvmd6hxva/)](https://3speak.tv/watch?v=fermionico/eyjnlkzs) ▶️ [Watch on 3Speak…

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Happy Easter / EGG ART
2025-04-19 18:11

![Screen Shot 2025-04-19 at 3.03.01 PM.png](https://files.peakd.com/file/peakd-hive/juliakponsford/Eos4ggaAk2HF5YBsedNxwvx9RSAVBhrUX6MMu4fpJGBbgTZUwfc5ntK5KmQpHgUNyeU.png) #### H…

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Mi primera animación 3D (ESP)-(ING)
2025-04-03 22:07

|<center>Spanish</center>|<center>English</center>| |-|-| --- |<center>![XSASD.PNG](https://images.hive.blog/DQmWDDXcTyV8h62DkcsJHxWjSZh1nPJJqWprs8v3hHzmkvH/XSASD.PNG)</center…

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Reporte de Curación de SWC | Marzo 2025 | [ESP-ENG]
2025-03-29 08:20

<center>![image.png](https://images.hive.blog/DQmcyeXjSmE6s6xHixyYEjSuzgb1AkKTwseMrQwDHtDArt6/image.png)</center> |<center><a href="https://hive.blog/trending/hive-108943" ><h1>St…

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Hive 5: Celebrating our 5th Anniversary as Hive
2025-03-20 16:39

![image.png](https://images.hive.blog/DQmaJaewnEu4wVKaPYMx7gpkwuSy4aiYdqLb87ncMRQnHku/image.png) Changes are happening all over the world. As we celebrate our 5th anniversary as …

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Algunas fotografías en la antesala de mi Cirugía | [ESP-ENG] |
2025-03-18 02:38

<liketuimages> <center> ![DlywpG5E92hi6Yft_2.webp](https://cdn.liketu.com/media/marlenyaragua/images/DlywpG5E92hi6Yft_2/DlywpG5E92hi6Yft_2.webp) ![30DoEFZsCEehAJ0v_10.webp](https:/…

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Fotografías del 1° versus por categoría del SWC 2025
2025-03-18 02:31

|<center>![IVh07g9vc3Smdf69_Imagen_de_WhatsApp_2025-03-08_a_las_18.50.49_09b217f3.webp](https://cdn.liketu.com/media/joanfh-workout/images/IVh07g9vc3Smdf69_Imagen_de_WhatsApp_2025-…

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Preparándonos para la duals battles... [ESP|ENG]
2025-03-01 23:51

<liketuimages> <center> ![eERS9UIp3ewmjXt6_1000865865.webp](https://cdn.liketu.com/media/ashura-sw/images/eERS9UIp3ewmjXt6_1000865865/eERS9UIp3ewmjXt6_1000865865.webp) ![DHaE14Uf0c…

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Noche De Entrenamiento [ESP-ENG]
2025-03-01 03:34

​ Noche De Entrenamiento [ESP-ENG] ![InShot_20250228_232212075.jpg](https://images.hive.blog/DQmeDdaD5GA31oGDnoanypAErDmMyKwH2UEXro15KKyiqcD/InShot_20250228_232212075.jpg) <c…

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Fotografías del entrenamiento del día de hoy!!!
2024-11-25 15:26

<center> ![py9YzQNdZPYwJEZX_DSC00710.webp](https://cdn.liketu.com/media/joanfh-workout/images/py9YzQNdZPYwJEZX_DSC00710/py9YzQNdZPYwJEZX_DSC00710.webp) ![oBHPmoJSBppSsTew_DSC00711.…

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Noche de entrenamiento – Cuerpo completo [ESP | ENG]
2024-10-02 03:32

<center><center>[![](https://ipfs-3speak.b-cdn.net/ipfs/https://ipfs-3speak.b-cdn.net/ipfs/bafybeib3vck5lpqr3lkjkpofslbj25e4svxgvwfn7gemgkgozxa6oknvju)](https://3speak.tv/watch?v=…

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Reporte de Curación de SWC | Septiembre 2024 - Semana 2 | [ESP-ENG]
2024-09-11 02:15

|<center>![image.png](https://images.hive.blog/DQmPDcJ3NcntgovArezd1MzxVN9yStZwUQqiXRex7Ba5ojs/image.png)</center>| |-| |<center><a href="https://hive.blog/trending/hive-108943" >…

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Lo más top que he visto en un post 🔇 [ESP-ENG]
2024-09-08 23:17

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeicvdbqu5dgwx2be7cck25ysxb2tmhk6t7tujydxwxbk7c6vmeoojm/)](https://3speak.tv/watch?v=joanfh-workout/irkmsgvl) ▶️ [Watch on 3S…

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La voz de un Líder de SWC (Mi Experiencia) [ESP-ENG]
2024-09-08 00:06

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeicd3pgwh76kj7lzjyivjfjxicgdnw32j3fxqzirq75nqa6mw3vcvu/)](https://3speak.tv/watch?v=joscar-sw/zwmriqtn) ▶️ [Watch on 3Speak]…

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Tarde de Senderismo en la Serranía de las Delicias [ESP | ENG]
2024-08-22 14:25

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiaudjamwwdypt7adf33cumtdxzj3mov2a6tjedxy2a5fm6dzhbqoq)](https://3speak.tv/watch?v=manuelramos/nvasnqkcjg) |<center>Entrenamiento en…

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Noche de entrenamiento junto a mis compañeros [ESP | ENG]
2024-08-21 05:30

<liketuimages> <center> ![1QRV9rlQymhbFZkA_7.webp](https://cdn.liketu.com/media/manuelramos/images/1QRV9rlQymhbFZkA_7/1QRV9rlQymhbFZkA_7.webp) ![RqhypJ2WAd0TmAKT_5.webp](https://cd…

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