@princekham

အားလုံးမင်္ဂလာပါ။ အခု ရက်ပိုင်း ရွာမှာ ရောက်နေတာမို့ သင်တန်းတစ်ဘက်ကြောင့် နေ့စဥ်ရေးနေတဲ့ Actifit ပိုစ့်လေးတွေမရေးဖြစ်နေပါဘူး။ manifestation နဲ့ ဆိုင်တာလေးတွေမှတ်မိသလောက်ပဲ ချရေးဖ…

Going to the market, house chores Dear Friends, Yesterday morning, I went to the market to buy food for breakfast. I bought Shan traditional pounded cooked glutinous rice also kno…

Walking in the park, daily activities Dear Friends, Yesterday evening, I went to the park for walking exercise after the rain ceased. There were fewer people than the days before…

Installing CCTV, walking in the park Dear Friends, Yesterday morning, I prepared the installion of CCTV at the North part of my home compound. I had to install trunking pipes first…

Walking in the park and daily activities Dear Friends, Yesterday evening, I went to the park as usual to do the walking exercise. I was able to cover 2 km distance. There were ma…

Walking in the park and daily activities Dear Friends, Yesterday, I walked 2 km distance in the park. It was a fine evening with no rain. I walked and also took a rest sitting on…

2km walk in the evening Dear Friends, Yesterday, I walked over 2 km distance in the park. It was a fine evening with no rain. ![](https://images.ecency.com/DQmVGgnpBhizPCqLfCrZ…

house chores, walking in the evening, new project Dear Friends, Yesterday, there were not many activities; I just did some house chores - sweeping and cleaning. I just installed …

အားလုံးမင်္ဂလာပါ။ ဟိုတစ်ပါတ်က Alison မှာ manifestation ( စိတ်ကူးနဲ့ ပုံဖော်ပြီး လက်တွေ့ဖြစ်အောင် ဖန်တီးခြင်း) နဲ့ ပါတ်သက်ပြီးတော့ အတန်း တက်ဖြစ်ခဲ့ပါတယ်။ အဲဒီအတန်းကနေ သိရှိမှတ်သား …

accompanied my mom going to the market, building the stirrer stand, walking in the garden Dear Friends, Today is the market day, so, in this morning, I accompanied my mom going s…

working on my food stirrer, throwing garbage, evening walk Dear Friends, Today, I worked on my stirring machine. I have installed the wooden plank to the stirrer rod. Tomorrow, I…

walking in the morning, installing pipes Dear Friends, In this morning, after I got up, I walked in front of my house for 0.45 km. I took a rest after I got warm-up and took my b…

helping at the meditation center, walking in the evening Dear Friends, Time flies and today is the last day of the 10 days meditation session at the meditation center. So, today,…

အားလုံးမင်္ဂလာပါ။ ဒီတစ်ရက် နှစ်ရက်အတွင်း ကိုယ့်ကိုယ်ကို သတိထားမိတာက tiktok တို့ social media တို့ ကြည့်ရင် lacking mindset လေးနဲ့ သွားတုန့်ပြန်မိနေတယ်၊ သူရှိတယ် ငါမရှိဘူး စသည်ဖြင့…

walking Dear Friends, Today, I walked one time in the morning and one in the evening. I got up around 7.30 AM in this morning and I walked in front of my house to get myself wa…

walking, continued on my project Dear Friends, Yesterday, I walked 0.6 km outside my house to get myself warm up and active. And I also wanted to reduce my weight about 2 kg. Cur…

အားလုံးမင်္ဂလာပါ။ နောက်ပိုင်းမှာ ကျွန်တော် သတိနဲ့ နေတာရယ်၊ ဒေါသ လောဘ စတဲ့ စိတ်နဲ့ တုန့်ပြန်မှု လုပ်တာ နည်းလာတာကြောင့် စိတ်အေး ချမ်းမှုလေးရလာပါတယ်။ ဒါပေမယ့်လည်း လုံးဝကုန်ဆုံးသွားတေ…

walking in the evening, continued working on my project, doing logistics for home improvement Dear Friends, Yesterday morning, I walked about half kilometer distance in front of …

walking in the evening, donation at a monastery, working on my project Dear Friends, In this evening, I walked in the park for 1.39 km as a physical exercise. There were many peo…

Walking in the morning, helping at the meditation centre Dear Friends, In this morning, I walked for over 0.7 km in front of my house. I walked on a slope and I got warmed up a…