@yedefits

Hive
Sali afectada con tornados en mi isla de SFL 🫥 - Reseña #2 - web3
2025-03-28 21:08

![image.png](https://files.peakd.com/file/peakd-hive/mayvil/23xV6Z4k7vFCWVudmdLYukgGTf7rVzqkfcKcTv3eDM7Rq8rHWsFCiGejsopHLGb5QjJFf.png) <div class="text-justify"> <div class="pul…

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[ESP-ING] Receta de Panqueca de Arroz
2025-03-25 23:15

![Polish_20250325_170934168.jpg](https://files.peakd.com/file/peakd-hive/yolimarag/Eos49SNkjcFHPvgjrENYUyJwdo3ATpT1QYSB16vq5M9QM7krwRTn4WRZQagedPE8hLa.jpg) ![Separadores-3…

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Entrenamiento funcional para un desarrollo integral de fuerza y resistencia 🔥| [Eng/Esp+ Eng Sub]
2025-03-18 13:36

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiep6o63bfwn2skz6q7ivpnwzx6umleiuaww5g4o54uhbn44omukxu/)](https://3speak.tv/watch?v=yedefits/bwvnmtnq) ▶️ [Watch on 3Speak](…

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Entrenamiento funcional dinámico para energizar tu cuerpo al máximo🔥| [Eng/Esp+ Eng Sub]
2025-03-16 17:49

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeigdorttgmgx5d5b7xsz3q5fdcme5lg7kt2ewrmj53ed7om7ooksce/)](https://3speak.tv/watch?v=yedefits/vmqbgrlq) ▶️ [Watch on 3Speak](…

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Ser proactivo | Being proactive
2025-03-12 18:35

<center> ![portada.jpg](https://images.hive.blog/DQmUyEPojXLEYzFCzd4qr5GtcRvVquB1ccagi9aC787ALjF/portada.jpg) </center><br></br><br></br> <div class="text-justify"> Hay perso…

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Fortalece tu tren superior e inferior al mismo tiempo con este entrenamiento🔥| [Eng/Esp+ Eng Sub]
2025-03-11 11:01

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibqkwxqwbxjemnbpvkeez7dmbx3wc4fbol2xxiljfhhxvbi6xkfcy/)](https://3speak.tv/watch?v=yedefits/uytkvnxv) ▶️ [Watch on 3Speak](…

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Fortalece tus femorales y glúteos con esta rutina de gimnasio🔥| [Eng/Esp+ Eng Sub]
2025-03-08 19:33

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeigcswiboujkj7wtkeuull7ubsb4fxe3xiy2qnyesvkqbrczaq7n6a/)](https://3speak.tv/watch?v=yedefits/xjarjxxz) ▶️ [Watch on 3Speak](…

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How did I do with this Soap? (ESP-ENG)
2025-03-07 02:56

<liketuimages> <center> ![FLFp0D5MvgU99fE3_MI_EXPREI.webp](https://cdn.liketu.com/media/viviana.fitness/images/FLFp0D5MvgU99fE3_MI_EXPREI/FLFp0D5MvgU99fE3_MI_EXPREI.webp) </center…

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3 Herramientas de PeakD que quizás no conoces | Tutorial
2025-03-06 13:03

<center> ![1000023347.png](https://files.peakd.com/file/peakd-hive/aliento/23xVCdQ2izreGxfqDtDuzrPC1TBJDjNaGiFShuDUor7ZFACNmsPjkMko5EgtBFusNe3N3.png) </center> --- <div class=tex…

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¿Por qué HIVE? || POWER UP & THOUGHTS
2025-03-04 16:09

<div class= 'text-justify'> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;He pensado largamente antes de compartir estas precisiones en nuestra comunidad ¿La razón? Nuestro lenguaje directo…

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Hombros fuertes desde casa: Rutina completa y efectiva💪 | [Eng/Esp+ Eng Sub]
2025-03-04 22:55

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeic64nsoren3q5lflee44qtlxmxjloznismg4ixkgcwbwn6hxaqpfa/)](https://3speak.tv/watch?v=yedefits/aexjxotg) ▶️ [Watch on 3Speak](…

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Step-Up: Ejercicio efectivo para tonificar piernas y glúteos 💪 | [Eng/Esp+ Eng Sub]
2025-03-02 13:45

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiah7ofpxclcfon2r6c7y3f7h5ndkmqf64kf3wpjlxlrgwpjtwuite/)](https://3speak.tv/watch?v=yedefits/fmuqwrcj) ▶️ [Watch on 3Speak](…

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Cómo Ejecutar el Press Banca Correctamente: Paso a Paso💪 | [Eng/Esp+ Eng Sub]
2025-02-28 00:24

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifcqbtjlkn2rybigbtnjudo6x4lfotbxqh5pebwndkbjrnttrlz2i/)](https://3speak.tv/watch?v=yedefits/schcpzhn) ▶️ [Watch on 3Speak](…

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Hice mis propias pesas/I made my own weights[Spn-Eng]
2025-02-25 01:29

![fur.jpg](https://files.peakd.com/file/peakd-hive/suisver/EpELDK9ipXmqfAAxopLT6gvyESpQHwQKsGEH9oZUMiEeTQYnHCs4F46ZGScRB3sdY6v.jpg) # Saludos amigos de Hive y de Full Deportes, n…

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Posturas de yoga que permiten fortalecer el abdomen./Yoga postures that strengthen the abdomen.
2025-02-25 16:43

<div class"text-justify"><p> Los invito a fortalecer el abdomen, con las posturas de yoga Parchimottanasana y Ardha Parchimottanasana o estando arrodillados, estirando y curveando …

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Fortalece tus Hombros con estos Sencillos Ejercicios desde Casa 💪 | [Eng/Esp+ Eng Sub]
2025-02-24 01:51

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeieohxuacnpkjk7h3u6nb4e3moj4y4gt6imgpcw75zm34qb7p4to4u/)](https://3speak.tv/watch?v=yedefits/pxdrxwjv) ▶️ [Watch on 3Speak](…

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Deliciosa y Esponjosa Torta de Vainilla 🤤😍 || Delicious and Fluffy Vanilla Cake 🤤😍
2025-02-20 15:27

<div class="text-justify"> ![Lomo de Res con papa (1).png](https://files.peakd.com/file/peakd-hive/milagrosmhbl/AJpitc3cbSiL8xbEKeq1XLC1pPKK4J4h4517Lz3hkd5QToY7HRpH7F37yhRwmJz.p…

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Explora Nuevas Variaciones de Abdominales Desde casa 🔥 | [Eng/Esp+ Eng Sub]
2025-02-20 23:36

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifif7xwyjjwi2nti5kw73eniy4vjdmopqnpal6nuzqxpxmrqljnb4/)](https://3speak.tv/watch?v=yedefits/qwbjbxum) ▶️ [Watch on 3Speak](…

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Fortalece tus Femorales: Ejercicios con Bandas de Resistencia Desde Casa 🔥 | [Eng/Esp+ Eng Sub]
2025-02-18 13:47

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifykqzjdiwcbgn6l2ojuvzvsttkhvnkacstr6xixqssk7hpf4oar4/)](https://3speak.tv/watch?v=yedefits/ylekenut) ▶️ [Watch on 3Speak](…

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Aumenta el nivel de las sentadillas: Entrenamiento en casa con caucho 💪 | [Eng/Esp+ Eng Sub]
2025-02-15 21:20

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihg764sydr5ghe6g7doinqwfokcgybzzl7osg5peytqspjh3zwcva/)](https://3speak.tv/watch?v=yedefits/cmgspfzs) ▶️ [Watch on 3Speak](…

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