@dandegrischdine

I am still working myself through the different danish IPAs my friend brought for my birthday this summer. So one of these is a non-alcoholic version and I hasitated to open that o…

Sometimes nothing else works. Neither good weather, nor the dog nor any other reasons to go walking. The only thing keeping me running then is music. And that’s not loud, stomping,…

Dear actifit community, today I feel it’s time to go into some numbers! **136** - in kg, my starting weight **46** - my almost lethal body mass index at this time **16** - hours p…

Actaually my first IPA experience I had in Denmark, where this kind of beer already has been established in grocery stores for years (unlike over here in Germany). So besides other…

I like to suffer suffering! During officer training in the German Armed Forces (wich I went through), you are sometimes sent into the snow-covered forest for a few days to learn h…

Contrary to my usual nature, I'm practically autistic when it comes to running. It always has to be exactly the same route, exactly the same playlist, so that I know exactly how fa…

Just when I told you about the beautiful late summer here in northern Germany - tick - by a fingersnap we change to fall wich means rain, a lot of rain. It’s not just a bit every n…

My inner bastard gently wispered: „You had a hard congress-weekend. You traveled a few hundred kilometers. You just arrived at home.“ Proud he resumed: „Just by walking up and dow…

Hello and a nice sunday everybody! Since my last beer experience has been - lets say "boring" and disappointing, for today I totally have better news. This weekend I traveled to th…

In my last beer post, I wrote about a hand-brewed cellar beer from Bavaria. I was not only surprised, but also totally thrilled by its wonderful, mild, slightly sweet, yet very bee…

*„The term "inner bastard" describes – often as an accusation – the allegory of the weakness of will that prevents a person from performing unpleasant activities that are either co…

Good evening my lovely Actifit-community! I hope you had a successful day with lots of steps and activities. As for myself I can tell you - I had! But first the not so nice part o…

Usually when walking or running I need pumping loud music with a good driving g rhythm to get pushed. But today was a gym-day and when you make a look down to today’s favorite musi…

Since I have promised to myself to worship everything a day is going to bring up, today that was an easy job. It is late summer - my absolute favorite time of the year. When the a…

There was this time after COVID, when I was sicker than ever, had permanent bronchitis and arthritis and hardly couldn’t manage to walk a hundred meters… A constant abvicious circl…

Hey beer friends out there! It's time for a complete new beer-experience I made recently. I happened to get the chance to taste a German "Kellerbier" - its name is "Zwick'l", brewe…

There are these days when you actually could need a few more hours to really finish everything, you know? Like today, when I had to force myself to stop working and close the note…

Today I did the next important step back to life: after more than three years of break I went to the gym for a one-hour workout! How it felt? Not so bad! Since my walk yesterday w…

This evening has become a very special one, although it startet just like all the others before. The dog walk somehow escalated to four kilometers fast walking - you guys don’t ha…

The VDH - the German Dog Breeding Association - states, that a dog's need for sleep includes not only nighttime sleep like humans do, but also dozing and resting. These three toget…