@ingeniomedina

Hive
Reafirmacion de Jalón : Rutina de Actualización y Coordinación [ESP|ENG]
2025-10-02 18:02

<liketuimages> <center> ![wWwlSO0xD6qBgweb_IMG_20251002_075537_10.webp](https://cdn.liketu.com/media/ingeniomedina/images/wWwlSO0xD6qBgweb_IMG_20251002_075537_10/wWwlSO0xD6qBgweb_I…

Payout: 0.054 HBD
Pequeño entrenamiento de Descarga (ESP 🇪🇦/ENG 🇺🇸)
2025-09-30 23:07

<liketuimages> <center> ![TNpE3LzbRSHfY7De_2025-09-30_18-07-50.webp](https://cdn.liketu.com/media/josegr.fsw/images/TNpE3LzbRSHfY7De_2025-09-30_18-07-50/TNpE3LzbRSHfY7De_2025-09-30…

Payout: 0.073 HBD
Descanso Activo: Rutina de Comprobación y Descripción [ESP|ENG]
2025-10-01 18:32

<liketuimages> <center> ![jZiSiwP9a42dti5U_IMG_20251001_084741_7.webp](https://cdn.liketu.com/media/ingeniomedina/images/jZiSiwP9a42dti5U_IMG_20251001_084741_7/jZiSiwP9a42dti5U_IMG…

Payout: 0.057 HBD
Muscle Atrophy | Atrofia muscular [ENG/ESP]
2025-09-30 17:41

|<a href="https://hive.blog/trending/hive-108943">Street Workout Community</a> |-| --- # <center> English </center> --- <center>![Un poco de mi entreno (63).gif](https://file…

Payout: 0.000 HBD
Mejora de Empuje : Rutina de Intensidad y Renovación [ESP|ENG]
2025-09-30 14:03

<liketuimages> <center> ![peNlJ5ujtkF0GQqB_IMG_20250930_074324_5.webp](https://cdn.liketu.com/media/ingeniomedina/images/peNlJ5ujtkF0GQqB_IMG_20250930_074324_5/peNlJ5ujtkF0GQqB_IMG…

Payout: 0.118 HBD
Entrenamiento para mi semana de descarga (ESP 🇪🇦/ENG 🇺🇸)
2025-09-29 23:28

<liketuimages> <center> ![TkRHqNg8BsiH7vMx_IMG_20250929_180953.webp](https://cdn.liketu.com/media/josegr.fsw/images/TkRHqNg8BsiH7vMx_IMG_20250929_180953/TkRHqNg8BsiH7vMx_IMG_202509…

Payout: 0.090 HBD
Pensamientos, Experiencias y Expectativas. Reunión de Hive/FSW 🦅 [ESP/ENG]
2025-09-30 09:45

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeib7nleov2uezy4roxx62uwro7jx4m2smsasssj5on5asgn7o44f6i/)](https://3speak.tv/watch?v=mr-diegosw/eiwpwatw) ▶️ [Watch on 3Speak…

Payout: 0.083 HBD
Entrenamiento improvisado| Un día ocupado [ESP-EN]
2025-09-30 03:14

<liketuimages> <center> ![gg5yJad5B4TIo17P_Screenshot_20250929-225941.jpg](https://cdn.liketu.com/media/steven-sw/images/gg5yJad5B4TIo17P_Screenshot_20250929-225941/gg5yJad5B4TIo17…

Payout: 0.078 HBD
Recomposicion de jalón : Rutina de Restableciomiento y Ajuste [ESP|ENG]
2025-09-30 02:48

<liketuimages> <center> ![m2giQBD9HQgnqdbi_IMG_20250929_164223_TIMEBURST5.webp](https://cdn.liketu.com/media/ingeniomedina/images/m2giQBD9HQgnqdbi_IMG_20250929_164223_TIMEBURST5/m2…

Payout: 0.079 HBD
Entrenando progresiones de front level y un poco de hefesto (ESP 🇪🇦/ ENG 🇺🇸)
2025-09-27 00:35

<liketuimages> <center> ![Piw0jcqumvVAAfoi_2025-09-26_18-18-50.webp](https://cdn.liketu.com/media/josegr.fsw/images/Piw0jcqumvVAAfoi_2025-09-26_18-18-50/Piw0jcqumvVAAfoi_2025-09-26…

Payout: 0.085 HBD
Un día diferente con más motivación 🔥[ESP-ENG]
2025-09-26 18:00

<liketuimages> <center> ![jwOBarpRXMAJL0VF_1000578569.webp](https://cdn.liketu.com/media/jesus1sw/images/jwOBarpRXMAJL0VF_1000578569/jwOBarpRXMAJL0VF_1000578569.webp) ![Th7PQY01SSy…

Payout: 0.070 HBD
Nueva rutina de front por @kley-sw🦅[ESP🇪🇦/ENG🇺🇸]
2025-09-25 17:15

<liketuimages> <center> ![4TVX3SaVRF0m9gzM_InShot_20250925_111141826.webp](https://cdn.liketu.com/media/kakogomez-j21/images/4TVX3SaVRF0m9gzM_InShot_20250925_111141826/4TVX3SaVRF0m…

Payout: 0.000 HBD
Restauración de empuje : Rutina de Recuperación y Crecimiento[ESP|ENG]
2025-09-26 21:35

<liketuimages> <center> ![ucnyJbXQul90WqT8_IMG_20250926_082044_9.webp](https://cdn.liketu.com/media/ingeniomedina/images/ucnyJbXQul90WqT8_IMG_20250926_082044_9/ucnyJbXQul90WqT8_IMG…

Payout: 0.087 HBD
Recuperando el Front Lever [ESP/ENG]
2025-09-26 02:43

<liketuimages> <center> ![HqSwUjcz4FTiAe4w_1000227544.webp](https://cdn.liketu.com/media/mr-diegosw/images/HqSwUjcz4FTiAe4w_1000227544/HqSwUjcz4FTiAe4w_1000227544.webp) ![J46NO8Gvz…

Payout: 0.014 HBD
Entrenamiento de handstand y progresiones de plancha (ESP 🇪🇦/ ENG 🇺🇸)
2025-09-26 00:42

<liketuimages> <center> ![KNTmlfms7fWP3FR8_2025-09-25_18-18-17.webp](https://cdn.liketu.com/media/josegr.fsw/images/KNTmlfms7fWP3FR8_2025-09-25_18-18-17/KNTmlfms7fWP3FR8_2025-09-25…

Payout: 1.839 HBD
Tips que les pueden servir llEsp-Engll
2025-09-25 17:02

<liketuimages> <center> ![XWPfl8dB8YFUtWB7_2025-09-22_19-59-45.png](https://cdn.liketu.com/media/loganramirez-sw/images/XWPfl8dB8YFUtWB7_2025-09-22_19-59-45/XWPfl8dB8YFUtWB7_2025-0…

Payout: 0.000 HBD
Entrenamiento de básico para front lever 😎💪🏾 [ESP🇻🇪/ING🇺🇸]
2025-09-25 16:44

<center>*<div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>*</center> # <center> Fortalece tu front lever con esta ruti…

Payout: 0.000 HBD
Avance de Jalón : Rutina de Volumen y Progresión [ESP|ENG]
2025-09-25 16:37

<liketuimages> <center> ![xpK7ex6yLflqRzRP_IMG_20250925_082720_6.webp](https://cdn.liketu.com/media/ingeniomedina/images/xpK7ex6yLflqRzRP_IMG_20250925_082720_6/xpK7ex6yLflqRzRP_IMG…

Payout: 0.000 HBD
Entrenamiento Divertido: Royer [ESP/ENG]
2025-09-24 18:30

<center> [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeicuyukmsavumazfn36dnlskr5flnhq236v6tgklhlj7c4qygmbbsu/)](https://3speak.tv/watch?v=mr-diegosw/nppabfxl) ▶️ [Watch on 3Speak…

Payout: 0.000 HBD
Entrenamiento en casa de Pierna (ESP 🇪🇦/ENG 🇺🇸)
2025-09-24 23:23

<liketuimages> <center> ![pRUdmWjUTcZmcxXZ_2025-09-24_18-24-23.webp](https://cdn.liketu.com/media/josegr.fsw/images/pRUdmWjUTcZmcxXZ_2025-09-24_18-24-23/pRUdmWjUTcZmcxXZ_2025-09-24…

Payout: 0.000 HBD