@soychalbed

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# Greetings, Dear friends, this week we start again with the training for this year's Gatorade race. This week I started with a progressive increase of distance since I had been …

# Greetings, Dear friends of the vegan world today I hope you are very well I come with a great recipe. A few years ago I did several bakery courses with a venture I had of artis…

# Greetings, Dear friends, I hope you are well doing a lot of sport and improving your rhythms and health. This week we are still active although the weather did not cooperate mu…

# Greetings, Dear friends, I'm back here resuming my activities for two weeks between rest and errands, that's why I was absent. This week I went out to train a little bit, I rea…

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# Greetings, Dear friends I hope you are very well and active in your training, a new week ends and it's time for our summary. For me this week was a week of rest, I took the dec…

# Greetings, Dear friends a new week we continue here without haste but without pause, last week I had connection problems so I did not publish but if I train something. ![10001…

# Greetings, Dear friends back here first of all let's congratulate all those mother runners in the group I hope you enjoyed a lot. This week was one of the best weeks I finally …

# Greetings, Dear friends a new week I hope you have added many miles of wellness in your workouts. For me this week started with the knee discomfort that I mentioned in my previ…

# Greetings, Dear friends I hope you are very well, this week I trained little to be as active as possible to attend the race today. This week as I mentioned in the previous post…

# Greetings, Dear friends this week as many know this week was a vacation day for some to take advantage of in their workouts in my case the opposite. Over the weekend I had many…

# Greetings, Dear friends, it has been a while since I last shared with you about this great elixir that is coffee. Each time I learn more about coffee, its processes and its pre…

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# Greetings, Dear friends, another week goes by and we continue training and improving every day. This week was full training I managed to train five continuous days of 6km each …

# Greetings, Dear friends I hope you are very well my today's post is dedicated to me and a recap of my two years since I decided to change my habits of sedentary and move to the …

# Greetings, Dear friends another week that moves forward, one of the best weeks for the team first of all we can not stop congratulating @vandres for his two podiums in the week,…

# Greetings, Dear friends I hope you are very well, this week was a great week strava told me that I already exceeded 250 registered activities although it is little it is still a…