@jerikop-sw

Hive
Rutina nocturna de plancha / Nighttime planking routine [ENG SPN]
2025-09-21 04:56

<liketuimages> <center> ![H0qgk1VPqRwbW3ri_IMG_20250921_001651_279.webp](https://cdn.liketu.com/media/jerikop-sw/images/H0qgk1VPqRwbW3ri_IMG_20250921_001651_279/H0qgk1VPqRwbW3ri_IM…

Payout: 0.000 HBD
De vuelta a los básicos/Back to basics [ENG SPN]
2025-09-16 16:51

<liketuimages> <center> ![kJ0BWvJlnGpl2LuZ_IMG_20250915_185015_800.webp](https://cdn.liketu.com/media/jerikop-sw/images/kJ0BWvJlnGpl2LuZ_IMG_20250915_185015_800/kJ0BWvJlnGpl2LuZ_IM…

Payout: 0.000 HBD
full body routine/rutina para todo el cuerpo [ENG SPN]
2025-09-13 20:56

<liketuimages> <center> ![W4wC6aCkJtuN8N32_IMG_20250913_163722_867.webp](https://cdn.liketu.com/media/jerikop-sw/images/W4wC6aCkJtuN8N32_IMG_20250913_163722_867/W4wC6aCkJtuN8N32_IM…

Payout: 0.000 HBD
En la lucha por mejorar mi jalón| In the fight to improve my milestone [ENG/SPN]
2025-09-13 00:57

<liketuimages> <center> ![Tmt8lwusi6KL1Bt9_IMG_20250912_182657_440.webp](https://cdn.liketu.com/media/jerikop-sw/images/Tmt8lwusi6KL1Bt9_IMG_20250912_182657_440/Tmt8lwusi6KL1Bt9_IM…

Payout: 0.000 HBD
Importancia del abdomen| importance of the abdomen [ENG/SPN]
2025-09-11 02:37

<liketuimages> <center> ![KQsGNNDRfX7N3PzN_IMG_20250910_191633_962.webp](https://cdn.liketu.com/media/jerikop-sw/images/KQsGNNDRfX7N3PzN_IMG_20250910_191633_962/KQsGNNDRfX7N3PzN_IM…

Payout: 0.000 HBD
Readaptación después de mi lesión|Rehabilitation after my injury [ENG ESP]
2025-09-10 01:50

<liketuimages> <center> ![E31gnjrTEaFmWCta_IMG_20250909_185432_702.webp](https://cdn.liketu.com/media/jerikop-sw/images/E31gnjrTEaFmWCta_IMG_20250909_185432_702/E31gnjrTEaFmWCta_IM…

Payout: 0.000 HBD
Practicando V-sit en Casa.
2025-09-09 03:13

<liketuimages> <center> ![3mbrD2BW9C6HWxgZ_Screenshot_20250908-222815.webp](https://cdn.liketu.com/media/jeshu-sw/images/3mbrD2BW9C6HWxgZ_Screenshot_20250908-222815/3mbrD2BW9C6HWxg…

Payout: 0.000 HBD
Base de la plancha olímpica/base of the Olympic plank [ EN
2025-09-09 03:41

--- |<center>***<a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a>***</center>| |-| <div class="text-justify"> <p> <div class="text-justify"><div c…

Payout: 0.000 HBD
Actualización y noticias || Update and news
2025-09-03 01:33

<div class=pull-left> Entramos en el mes de septiembre, en el que se cumplen tres años desde que arrancó el testigo de @la-colmena, pero, lamentablemente, con una noticia que…

Payout: 0.000 HBD
Ejercicios de Movilidad para Día de Jalón
2025-09-03 03:04

<liketuimages> <center> ![RMESL4np0iF4XCuI_Screenshot_20250902-222336.webp](https://cdn.liketu.com/media/jeshu-sw/images/RMESL4np0iF4XCuI_Screenshot_20250902-222336/RMESL4np0iF4XCu…

Payout: 0.000 HBD
shoulder load variations/variaciones de carga en los hombros[ENG/SPN]
2025-09-02 23:38

<liketuimages> <center> ![YrYbcbfDrrX2L7jo_IMG_20250902_175555_450.webp](https://cdn.liketu.com/media/jerikop-sw/images/YrYbcbfDrrX2L7jo_IMG_20250902_175555_450/YrYbcbfDrrX2L7jo_IM…

Payout: 0.000 HBD
Rutina de pierna al fallo en casa
2025-08-27 03:22

<liketuimages> <center> ![QUqHKSAk0Fh7vQve_IMG_20250826_224325_404.webp](https://cdn.liketu.com/media/jeshu-sw/images/QUqHKSAk0Fh7vQve_IMG_20250826_224325_404/QUqHKSAk0Fh7vQve_IMG_…

Payout: 0.000 HBD
Me lesione/I got injured [ENG/SPN
2025-08-27 00:31

<liketuimages> <center> ![kiWKAFBvLZwlipnu_GridArt_20250813_232336752.webp](https://cdn.liketu.com/media/jerikop-sw/images/kiWKAFBvLZwlipnu_GridArt_20250813_232336752/kiWKAFBvLZwli…

Payout: 0.000 HBD
Rutina de empuje al fallo
2025-08-26 02:00

<liketuimages> <center> ![MgWrGJdAMunbO11h_IMG-20250825-WA0016.webp](https://cdn.liketu.com/media/jeshu-sw/images/MgWrGJdAMunbO11h_IMG-20250825-WA0016/MgWrGJdAMunbO11h_IMG-20250825…

Payout: 0.000 HBD
4 básicos de la calistenia/ 4 basics of calisthenics [ENG/SPN]
2025-08-26 00:27

<liketuimages> <center> ![7glcjUx1ohJzs4g2_IMG_20250825_183324_986.webp](https://cdn.liketu.com/media/jerikop-sw/images/7glcjUx1ohJzs4g2_IMG_20250825_183324_986/7glcjUx1ohJzs4g2_IM…

Payout: 0.000 HBD
IMPORTANCIA DE FORTALECER EL ABDOMEN / IMPORTANCE OF CORE STRENGTH [ENG/ESP]
2025-08-23 02:27

<liketuimages> <center> ![vkls7YDtvKgkPjwd_IMG-20250822-WA0074.webp](https://cdn.liketu.com/media/jerikop-sw/images/vkls7YDtvKgkPjwd_IMG-20250822-WA0074/vkls7YDtvKgkPjwd_IMG-202508…

Payout: 0.000 HBD
Sin excusas solo flexiones/no excuses just push-ups [ESPN/ENG]
2025-08-21 20:02

<liketuimages> <center> ![AKkHhUKakKBhDRH8_IMG_20250821_153846_076.webp](https://cdn.liketu.com/media/jerikop-sw/images/AKkHhUKakKBhDRH8_IMG_20250821_153846_076/AKkHhUKakKBhDRH8_IM…

Payout: 0.000 HBD
Dia De Práctica [ESP|ENG]
2025-08-13 16:26

<liketuimages> <center> ![HpKeNLIHNAic4kLW_IMG_20250813_110548.webp](https://cdn.liketu.com/media/jisus-swyc/images/HpKeNLIHNAic4kLW_IMG_20250813_110548/HpKeNLIHNAic4kLW_IMG_202508…

Payout: 0.000 HBD
#1 dia de entrenamiento/#1 day of training [SPN/ENG]
2025-08-14 03:37

<liketuimages> <center> ![9GOhuNPvQ2Gr1dpB_IMG_20250813_212535_304.webp](https://cdn.liketu.com/media/jerikop-sw/images/9GOhuNPvQ2Gr1dpB_IMG_20250813_212535_304/9GOhuNPvQ2Gr1dpB_IM…

Payout: 0.000 HBD
Fotos previas a la SWDB 4ta Edición | Photos prior to the SWDB 4th Edition 💪🏻🔥♥️
2025-08-11 15:53

<liketuimages> <center> ![axMdt8KmB2Rh68MW_IMG_8433.png](https://cdn.liketu.com/media/milagroscdlrr/images/axMdt8KmB2Rh68MW_IMG_8433/axMdt8KmB2Rh68MW_IMG_8433.webp) ![00CxPvY3sFXJM…

Payout: 0.000 HBD